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MORE THAN JUST YOUR REGULAR HOME WORKOUTS; DO THESE ANYWHERE, ANYTIME!
These workouts are for people who want to get in and get out with the best results, no equipment, and little time.
A COMPLETE GUIDE TO PROPERLY TRAINING YOUR CORE FOR STRENGTH AND AESTHETICS!
What's inside?
Education on the core,
3 Routines at all levels
(Beginner/Intermediate/Advanced - 9 total),
Suggested Supplements, & More!